'I was called fat, ugly and told no one would love me’

Bullied at school for being different, La Roux is having the last laugh – and learning to love what she sees in the mirror

Moments before she was due to hit the stage at Glastonbury, La Roux allowed herself a tentative look at the gathering throng. A huge crowd had turned up to see her perform, despite the fact that just a year earlier they'd never heard of her.

As well as playing the biggest gig in the music calendar, on that night last June her band's second single, Bulletproof, had just hit No1 after selling a staggering 200,000 copies. But until that moment, the 21-year-old singer - real name Elly Jackson - hadn't had chance to take stock of her lightening-fast rise to fame.

"Before I went on stage I peeked at the crowd and thought: 'Wow Elly, you've done this.' I was so proud of myself. I was thinking: 'I've been through a lot to get here and overcome fears I never thought I would.'"

She's not talking about stage nerves. This is the incredibly personal journey of a young woman who was bullied for being different.

Growing up, she enjoyed a blissful home life with her parents, ex Bill actress Trudie Goodwin, 58, and her actor dad Kit Jackson, 61, in Herne Hill, south London, where she still lives with them. But school life was a different matter. "I felt very out of sorts at school," Elly explains. "I was a tomboy and didn't dress like a girl. I wore tracksuits and wanted to hang out with the boys. I got picked on because I was different."

"The culprit was like my best friend and my bully," says Elly. "I had to be friends with her or she'd f*** me up. She had me on a string. I was terrified.

"It was constant abuse," she continues, her voice going quieter. "It was: 'You're fat, you're ugly, no one will ever love you or fancy you.'

During her teens she attended a strict private religious school that she says "sucked the life out of me". Like many girls of that age, Elly felt a huge pressure to conform. She was surrounded by girlie-girls, and despite being more at home in an Arsenal shirt than a miniskirt, she forced herself to fit in. But the verbal attacks still came - this time from within.

Elly, aged 16, with her mum, actress Trudie Goodwin
Elly, aged 16, with her mum, actress Trudie Goodwin

"I started bullying myself," she says. "I'd look in the mirror and believe what I'd been told when I was younger - that no one on the planet would ever think I was pretty or love me. I totally lost my confidence and it took three years to get it back.

"I'd try to be more girlie but ended up losing myself. I'd go out wearing trousers and vest tops and felt like a transvestite, like a weirdo, almost perverse."

Before our interview, we'd read a lot about La Roux. We'd heard the rumours that she was difficult, a diva. In fact, we almost expected her to live up to her fiery name - La Roux means 'the red-haired one' in French, after all.

In pictures, her pose is that of a petulant teen, scowling from behind her Jedward-style quiff. Some critics have even dubbed her "La Rude", for her cutting remarks. But the reality is altogether different. Nothing could have prepared us for her laying herself bare in this out-pouring of emotion.

So what if she arrives at the north London photographic studio 35 minutes late? When she eventually scuttles in, all faux fur and dark glasses, we're greeted with a smile and a shake of her gold-adorned hand.

Far from being the awkward muso we'd steeled ourselves for, Elly is, dare we say it, down to earth and really quite nice.

"It's frustrating, because people get me wrong," she says, shaking her head. "They think I'm either a massive bitch, really harsh or moody - when I'm not. I'm just passionate about things I feel strongly about."

One of those things is music. Elly was penning songs aged just nine. Fast-forward 12 years and she and fellow band mate, producer Ben Langmaid, 35, have been signed to Polydor - and she's realising her childhood dream.

It's been a tough ride, but success started when Elly finally left the mean girls of high school behind to attend art college. There, she felt free to experiment and find her own identity - although she admits that a fad of pointy shoes and skin-tight pinstripe trews did leave her looking like the Child Catcher from Chitty Chitty Bang Bang.

Her unique look on stage
Her unique look on stage

It was while hanging out at warehouse parties in London that Elly met Ben. He gave her lyrics a synth-pop makeover and, with a little help from Elly's dad - who passed their demos to a music insider - La Roux was born.

With her unique looks and falsetto sound, it's no wonder she and Ben are up for the British Breakthrough Act gong at this year's Brits, as well as the British Single award for In For The Kill.

Quirky and cool, Elly is a poster girl for women who don't want to conform to the stereotype. She doesn't own a dress, has never tried on heels or had a fake tan. But she is beautiful. Her skin is flawless and her brown eyes full of emotion. Curiously, she owns 100 pairs of identical black John Lewis pants and has only once worn a G-string, for 10 minutes ("I don't care enough about VPL to be that uncomfortable").

"I hate this perception that a woman's femininity is only reflected in what bikini or underwear she has," she says. "Being a woman is about being a good, nice person and making other people's lives better."

In that respect, Elly is all woman. She recently whisked her family away to Barbados for a holiday and has also helped pay for a local London family to travel to Jamaica for a funeral. She has a heart of gold.

Elly at Glastonbury last year
Elly at Glastonbury last year

If you listen to La Roux's self-titled album lyrics, they're dominated by love and heartbreak - supposedly inspired by a five-year relationship turned sour.

"I wasn't in a relationship, I was just in love," clarifies Elly. "I'm attracted to someone when I know I can't have them."

A psychologist might suggest Elly feels she doesn't deserve true happiness. Does she agree? "I don't know," she responds. "Maybe it's the achievement if you do get them, because then it means they f***ing love you."

The rumours about Elly's sexuality only add to her mystery. Do a Google search and message boards galore pop up debating whether she's gay, straight or bisexual. One forum even suggests she's really a man. So, what is the truth?

"I don't have a sexuality. I don't feel like I'm female or male. I don't belong to the gay or straight society, if there is such a thing. I feel like I'm capable of falling in love with other people. I'm not saying I'm bisexual, I'm just sexual!"

Ask if she's kissed a girl and her answer is "it's irrelevant". So has she ever fancied women? "Of course, I can appreciate other women," she admits. "Beyoncé is beautiful. I find men or women sexy. The Mexican actor Gael García Bernal [star of The Motorcycle Diaries] is hot and I've always fancied James Dean - but, weirdly, I want to look like the people I fancy."

And today's look is very Dean-inspired - complete with furrowed brow. It is, she explains, how she flirts. "I just turn on the sex, turn on the eyes. If I give you that look, I'd have to sleep with you!"

Currently, romance is not on Elly's list of priorities. Neither is a swanky showbiz life. Sure, she boasts Lily Allen as a close celebrity friend, but that's where it stops. She doesn't consider herself famous, wouldn't be seen dead in a West End nightclub, hasn't been drunk for four years ("alcohol makes me feel sick") and, as for drugs, forget it.

Elly has previously alluded to dabbling in drugs - but today is clean as a whistle. "I've been given a chance and I'm not going to f*** it up by taking some c**p at the weekend and getting sick. Yes it's a laugh, yes it's a joyride, but this job is also serious. I'm running my own business - you must not forget that."

* Catch the Brit Awards, February 16, 8pm, ITV1.

  • La Roux's self-titled album is on sale now. Get tickets for the Gold Tour at Laroux.co.uk

HAVE YOU EVER?
Deliberately given the wrong number to a guy?
Yes, all the time!

Used your celebrity status to get a free holiday/outfit/meal?
Free outfits - that's what being a celebrity's about! Gucci has just made me a suit.

Got points on your licence?
No, I'm a really good driver. I've just bought a 1987 Mercedes SL500.

Tipped off a photographer just so you get your photo in the paper?
No! Anyone who does that is a t**t, a massive t**t - get a life. Either people are interested in you or they're not. That's the lowest of the low.

Felt guilty about an obscenely large pay packet?
No, because I earned every penny of it.

Pretended to be a lesbian to put off a guy in a bar?
I don't need to pretend - they'd probably think I was a lesbian anyway!

ADDITIONAL PHOTOGRAPHY: SCOPE FEATURES, CAPITAL, STARSTOCK HAIR & MAKE-UP: LIZ MARTINS AT NAKED ARTISTS USING MAC AND SCHWARZKOPF OSIS STYLING: NOVA DANDO ELLY WEARS: SHIRT, CHRISTIAN LACROIX; PENDANT, SYLVIE MARKOVINA IF YOU ARE BEING BULLIED AND NEED ADVICE CALL CHILDLINE ON 0800 1111

Read more...

'I was called fat, ugly and told no one would love me’

Bullied at school for being different, La Roux is having the last laugh – and learning to love what she sees in the mirror

Moments before she was due to hit the stage at Glastonbury, La Roux allowed herself a tentative look at the gathering throng. A huge crowd had turned up to see her perform, despite the fact that just a year earlier they'd never heard of her.

As well as playing the biggest gig in the music calendar, on that night last June her band's second single, Bulletproof, had just hit No1 after selling a staggering 200,000 copies. But until that moment, the 21-year-old singer - real name Elly Jackson - hadn't had chance to take stock of her lightening-fast rise to fame.

"Before I went on stage I peeked at the crowd and thought: 'Wow Elly, you've done this.' I was so proud of myself. I was thinking: 'I've been through a lot to get here and overcome fears I never thought I would.'"

She's not talking about stage nerves. This is the incredibly personal journey of a young woman who was bullied for being different.

Growing up, she enjoyed a blissful home life with her parents, ex Bill actress Trudie Goodwin, 58, and her actor dad Kit Jackson, 61, in Herne Hill, south London, where she still lives with them. But school life was a different matter. "I felt very out of sorts at school," Elly explains. "I was a tomboy and didn't dress like a girl. I wore tracksuits and wanted to hang out with the boys. I got picked on because I was different."

"The culprit was like my best friend and my bully," says Elly. "I had to be friends with her or she'd f*** me up. She had me on a string. I was terrified.

"It was constant abuse," she continues, her voice going quieter. "It was: 'You're fat, you're ugly, no one will ever love you or fancy you.'

During her teens she attended a strict private religious school that she says "sucked the life out of me". Like many girls of that age, Elly felt a huge pressure to conform. She was surrounded by girlie-girls, and despite being more at home in an Arsenal shirt than a miniskirt, she forced herself to fit in. But the verbal attacks still came - this time from within.

Elly, aged 16, with her mum, actress Trudie Goodwin
Elly, aged 16, with her mum, actress Trudie Goodwin

"I started bullying myself," she says. "I'd look in the mirror and believe what I'd been told when I was younger - that no one on the planet would ever think I was pretty or love me. I totally lost my confidence and it took three years to get it back.

"I'd try to be more girlie but ended up losing myself. I'd go out wearing trousers and vest tops and felt like a transvestite, like a weirdo, almost perverse."

Before our interview, we'd read a lot about La Roux. We'd heard the rumours that she was difficult, a diva. In fact, we almost expected her to live up to her fiery name - La Roux means 'the red-haired one' in French, after all.

In pictures, her pose is that of a petulant teen, scowling from behind her Jedward-style quiff. Some critics have even dubbed her "La Rude", for her cutting remarks. But the reality is altogether different. Nothing could have prepared us for her laying herself bare in this out-pouring of emotion.

So what if she arrives at the north London photographic studio 35 minutes late? When she eventually scuttles in, all faux fur and dark glasses, we're greeted with a smile and a shake of her gold-adorned hand.

Far from being the awkward muso we'd steeled ourselves for, Elly is, dare we say it, down to earth and really quite nice.

"It's frustrating, because people get me wrong," she says, shaking her head. "They think I'm either a massive bitch, really harsh or moody - when I'm not. I'm just passionate about things I feel strongly about."

One of those things is music. Elly was penning songs aged just nine. Fast-forward 12 years and she and fellow band mate, producer Ben Langmaid, 35, have been signed to Polydor - and she's realising her childhood dream.

It's been a tough ride, but success started when Elly finally left the mean girls of high school behind to attend art college. There, she felt free to experiment and find her own identity - although she admits that a fad of pointy shoes and skin-tight pinstripe trews did leave her looking like the Child Catcher from Chitty Chitty Bang Bang.

Her unique look on stage
Her unique look on stage

It was while hanging out at warehouse parties in London that Elly met Ben. He gave her lyrics a synth-pop makeover and, with a little help from Elly's dad - who passed their demos to a music insider - La Roux was born.

With her unique looks and falsetto sound, it's no wonder she and Ben are up for the British Breakthrough Act gong at this year's Brits, as well as the British Single award for In For The Kill.

Quirky and cool, Elly is a poster girl for women who don't want to conform to the stereotype. She doesn't own a dress, has never tried on heels or had a fake tan. But she is beautiful. Her skin is flawless and her brown eyes full of emotion. Curiously, she owns 100 pairs of identical black John Lewis pants and has only once worn a G-string, for 10 minutes ("I don't care enough about VPL to be that uncomfortable").

"I hate this perception that a woman's femininity is only reflected in what bikini or underwear she has," she says. "Being a woman is about being a good, nice person and making other people's lives better."

In that respect, Elly is all woman. She recently whisked her family away to Barbados for a holiday and has also helped pay for a local London family to travel to Jamaica for a funeral. She has a heart of gold.

Elly at Glastonbury last year
Elly at Glastonbury last year

If you listen to La Roux's self-titled album lyrics, they're dominated by love and heartbreak - supposedly inspired by a five-year relationship turned sour.

"I wasn't in a relationship, I was just in love," clarifies Elly. "I'm attracted to someone when I know I can't have them."

A psychologist might suggest Elly feels she doesn't deserve true happiness. Does she agree? "I don't know," she responds. "Maybe it's the achievement if you do get them, because then it means they f***ing love you."

The rumours about Elly's sexuality only add to her mystery. Do a Google search and message boards galore pop up debating whether she's gay, straight or bisexual. One forum even suggests she's really a man. So, what is the truth?

"I don't have a sexuality. I don't feel like I'm female or male. I don't belong to the gay or straight society, if there is such a thing. I feel like I'm capable of falling in love with other people. I'm not saying I'm bisexual, I'm just sexual!"

Ask if she's kissed a girl and her answer is "it's irrelevant". So has she ever fancied women? "Of course, I can appreciate other women," she admits. "Beyoncé is beautiful. I find men or women sexy. The Mexican actor Gael García Bernal [star of The Motorcycle Diaries] is hot and I've always fancied James Dean - but, weirdly, I want to look like the people I fancy."

And today's look is very Dean-inspired - complete with furrowed brow. It is, she explains, how she flirts. "I just turn on the sex, turn on the eyes. If I give you that look, I'd have to sleep with you!"

Currently, romance is not on Elly's list of priorities. Neither is a swanky showbiz life. Sure, she boasts Lily Allen as a close celebrity friend, but that's where it stops. She doesn't consider herself famous, wouldn't be seen dead in a West End nightclub, hasn't been drunk for four years ("alcohol makes me feel sick") and, as for drugs, forget it.

Elly has previously alluded to dabbling in drugs - but today is clean as a whistle. "I've been given a chance and I'm not going to f*** it up by taking some c**p at the weekend and getting sick. Yes it's a laugh, yes it's a joyride, but this job is also serious. I'm running my own business - you must not forget that."

* Catch the Brit Awards, February 16, 8pm, ITV1.

  • La Roux's self-titled album is on sale now. Get tickets for the Gold Tour at Laroux.co.uk

HAVE YOU EVER?
Deliberately given the wrong number to a guy?
Yes, all the time!

Used your celebrity status to get a free holiday/outfit/meal?
Free outfits - that's what being a celebrity's about! Gucci has just made me a suit.

Got points on your licence?
No, I'm a really good driver. I've just bought a 1987 Mercedes SL500.

Tipped off a photographer just so you get your photo in the paper?
No! Anyone who does that is a t**t, a massive t**t - get a life. Either people are interested in you or they're not. That's the lowest of the low.

Felt guilty about an obscenely large pay packet?
No, because I earned every penny of it.

Pretended to be a lesbian to put off a guy in a bar?
I don't need to pretend - they'd probably think I was a lesbian anyway!

ADDITIONAL PHOTOGRAPHY: SCOPE FEATURES, CAPITAL, STARSTOCK HAIR & MAKE-UP: LIZ MARTINS AT NAKED ARTISTS USING MAC AND SCHWARZKOPF OSIS STYLING: NOVA DANDO ELLY WEARS: SHIRT, CHRISTIAN LACROIX; PENDANT, SYLVIE MARKOVINA IF YOU ARE BEING BULLIED AND NEED ADVICE CALL CHILDLINE ON 0800 1111

Read more...

DIETS...DIETS...DIETS...DIETS....DIETS...DIETS...DIETS...DIETS...


Claire - Now size 12

Claire in May 08 - Size 16

Claire Young's

7 Day Diet

(devised by Anita Bean BSc RNutr)

Monday

Breakfast

I medium bowl porridge with honey and fresh fruit (see recipe below)

Lunch

Open wholemeal sandwich (1 slice bread) topped with watercress, avocado and a little tuna plus a leafy salad

Supper

Roast vegetable and bean lasagne (see recipe) with broccoli

Melon and raspberries

Snacks

2 satsumas and 2 rice cakes with peanut butter

Drinks

At least 8 glasses or cups (1 ½ litres) of water/ herbal or fruit tea/ ordinary tea/ green tea. You may also include up to 2 cups of coffee without sugar if you wish

JOIN FABULOUSDIETS.CO.UK TODAY TO LOSE A STONE IN JUST SIX WEEKS. PLUS SIGN UP TODAY AND GET FOUR WEEKS FREE

Tuesday

Breakfast

Strawberry banana smoothie (see recipe) OR fresh fruit and a pot of yoghurt

Lunch

Moroccan-style lentil soup (see recipe) with 1 slice of wholegrain bread

Supper

I medium baked potato (approx 150g) with grilled white fish (approx 175g) and lots of vegetables

Snacks

2 plums; roughly 10 strawberries; 1 pot low fat yoghurt

Drinks

As Monday

Wednesday

Breakfast

1 slice wholemeal toast with honey with 1 pot of low fat yoghurt and fresh fruit

Lunch

Vegetable soup (see recipe) OR 250 ml ready-bought vegetable soup with 1 wholemeal roll

Fresh fruit of your choice

Supper

Grilled chicken breast (approx 150g) with steamed vegetables and a baked potato

Snacks

85g fresh berries, 2 satsumas and 25 g (size of 4 dice) cheese

Drinks

As Monday

Thursday

Breakfast

Porridge (as Monday) or 1 small bowl of wholegrain breakfast cereal with 1tbsp dried fruit and skimmed milk

Lunch

Chicken and lentil salad (see recipe)

Fresh fruit of your choice

Supper

Chicken soup with a wholemeal roll

Fresh fruit

Snacks

1 pot of low fat yoghurt and 1 apple

Drinks

As Monday

Friday

Breakfast

1 slice wholemeal toast with a poached egg

Lunch

A baked potato (approx 150g) with hummus or ratatouille

Fresh fruit of your choice

Supper

Lentil and red pepper dahl (see recipe) with wholegrain rice OR a mixed bean salad with 3tbsp cooked rice

Snacks

A small handful (25g) of nuts and dried fruit (25g); 1 satsuma

Drinks

As Monday

Saturday

Breakfast

A bowl of fresh fruit with low fat yoghurt

Lunch

A pasta salad (approx 150g cooked pasta mixed with chopped tomatoes, pepper and 85g tuna)

Fresh fruit of your choice

Supper

Moroccan vegetable tagine (see recipe) OR Couscous mixed with vegetables and chickpeas

Snacks

2 plums and 1 pot of low fat yoghurt

Drinks

As Monday

Sunday

Breakfast

Fruit muesli OR 1 slice of wholemeal toast with honey and a pot of low fat yoghurt

Lunch

150g baked beans on wholemeal toast with salad

Supper

Roasted winter vegetable ratatouille (see recipe) with a baked potato OR stir-fried vegetables with chicken and rice

Snacks

1 small bunch of grapes and 1 banana

Drinks

As Monday

RECIPES

Porridge

Makes 1 serving

60g (2oz) porridge oats

350ml (12 fl oz) skimmed milk

Chopped fresh fruit, such as sliced banana, blueberries or strawberries 1 banana, sliced

25g (1oz) dried fruit eg raisins, dates or figs

2tsp honey

Mix the oats and milk. Cook in a microwave for approx 4 minutes, stirring halfway through, or in a saucepan for approx 5 minutes, stirring continuously.

Top with the fresh and dried fruit. Drizzle with honey.

Roast vegetable and bean lasagne

Makes 8 servings

1 large butternut squash, peeled and diced

1 red pepper, cut into strips

1 yellow pepper, cut into strips

2 courgettes, trimmed and thickly sliced

2 red onions, cut into wedges

1/2 aubergine, cut into 2cm cubes

125g (4oz) cherry tomatoes

A few sprigs of rosemary

1 garlic clove, crushed

4tbsp (60ml) extra virgin olive oil

400g tin chopped tomatoes

400g tomato pasta sauce

400g tin mixed beans, drained and rinsed

600ml (1 pint) cheese sauce

175g lasagne sheets (not pre-cook)

Pre-heat the oven to 200C/400F/Gas mark 6.

Place all the vegetables in a large roasting tin. Place the rosemary sprigs between the vegetables and scatter over the crushed garlic. Drizzle over the olive oil and toss lightly so that the vegetables are well coated in the oil.

Roast in the oven for about 30 minutes until the vegetables are slightly charred on the outside and tender in the middle

Remove the vegetables from the oven and add the tomatoes, pasta sauce and drained beans, then stir to combine.

Place layer of lasagne sheets in a lightly oiled baking dish. Cover with one third of the vegetable mixture then one third of the cheese sauce. Continue with the layers, finishing with the cheese sauce.

Bake at 200C/400F/Gas mark 6 for 40–45 minutes.

Strawberry Banana Smoothie

Makes 2 drinks

250ml (8 fl oz) orange juice

125g (4oz) strawberries

2 bananas, frozen and sliced

Place the orange juice, strawberries and frozen banana slices in a smoothie maker, blender or food processor and process until smooth and thick. Serve immediately.

Moroccan-style lentil soup

Makes 4 servings

2tbsp olive oil

1 onion, sliced

2 leeks, sliced

2 carrots, sliced

2 stalks celery, thinly sliced

2 potatoes, diced

1 1/2 litres vegetable stock

175g (6oz) red lentils

2tsp harissa paste

Juice of half a lemon

2tbsp chopped fresh flat-leaf parsley

Heat the olive oil in a large heavy-based saucepan. Add the onion, leeks, carrots, celery and potato and cook gently for about 10 minutes or until the vegetables have softened, but not coloured.

Add the lentils and harissa. Pour in the stock and bring to the boil. Simmer, partially covered for a further 15-20 minutes until the vegetables and lentils are tender.

Add the lemon juice, season to taste with a little salt and black pepper and stir in the fresh herbs.

Vegetable Soup

Makes 4 servings

1tbsp (15ml) extra virgin olive oil

1 onion, finely sliced

450g (1lb) (approx 6) carrots, sliced

225g (8oz) (approx 2) parsnips, diced

125g (4oz) green beans, topped, tailed and halved

125g (4oz) frozen peas

1 litre (1 3/4 pints) vegetable stock

1 bay leaf

A small handful basil leaves, roughly torn

A little low-sodium salt and freshly ground black pepper

Heat the olive oil in a heavy-based saucepan over a moderate heat. Add the onion and cook gently for about 5 minutes until softened.

Add the carrots and parsnips to the pan and continue to cooking over a moderate heat for 5 minutes, stirring occasionally, until the vegetables soften a little.

Add the stock and bay leaf and bring to the boil. Simmer for 10 minutes, add the beans and peas and cook for a further 5 minutes.

Remove and discard the bay leaf. Liquidise the soup using a hand blender or conventional blender. Stir in the basil and season with low-sodium salt and freshly ground pepper.

Chicken and lentil salad

Makes 4 servings

2tbsp olive oil

4 chicken breast fillets, sliced

1 clove garlic, crushed

1 small onion, chopped

410g (14oz) can lentils, drained and rinsed

3-4 tomatoes, finely chopped

2tbsp lemon juice

1tbsp clear honey

2tbsp fresh flat-leaf parsley, roughly chopped

Heat 1tbsp of the olive oil in a large frying pan over a high heat and saute the chicken for 5-6 minutes or until cooked and there is no pink meat. Add the garlic, salad onions, lentils and tomatoes and cook, stirring, for about 2 minutes until heated.

For the dressing, shake together the remaining olive oil, lemon juice and honey in a bottle or screw top jar. Stir the dressing and half the parsley into the lentils in the pan. Transfer to a serving dish, scatter over the remaining parsley and serve warm.

Lentil and red pepper dahl

Makes 4 servings

2 onions, chopped

1 large red pepper, deseeded and chopped

2tbsp (30ml) rapeseed oil

2 garlic cloves, crushed

1tsp (5ml) ground cumin

2tsp (10ml) ground coriander

1tsp (5ml) turmeric

175g (6oz) red lentils

750ml (1 ¼ pints) vegetable stock

1tbsp (15ml) lemon juice

A little low-sodium salt

A small handful of fresh coriander, finely chopped

Heat the oil in a heavy-based pan and saute the onions and red pepper for 5 minutes. Add the garlic and spices and continue cooking for one minute while stirring continuously.

Add the lentils and stock. Bring to the boil. Cover and simmer for about 20 minutes.

Add the lemon juice and low-sodium salt. Finally, stir in the fresh coriander. Serve topped with a spoonful of natural yoghurt.

Moroccan vegetable tagine

Makes 4 servings

2tbsp olive oil

1 onion, sliced

1 large aubergine, cut into 3cm cubes

250g (9oz) couscous

1 lemon

½ tsp ground cumin

½ tsp ground coriander

½ tsp ground cinnamon

2 large courgettes, cut into thin batons

2 red peppers, deseeded and cut into 3cm cubes

200g (7oz) tin chopped tomatoes

400ml (10 fl oz) vegetable Stock

410g can chick peas, drained and rinsed

60g (2oz) black olives, pitted

A little low sodium salt and freshly ground black pepper

Heat the olive oil in a large non-stick pan. Add the onions and aubergine and cook gently for 10 minutes, stirring occasionally. Add the spices, stir and continue cooking for a few moments. Dice the whole lemon, including the skin. Add to the aubergine with the courgettes and red peppers.

Add the tomatoes and pour in the stock. Stir and bring to the boil. Cover then simmer for 15 minutes or until the vegetables are tender.

While the tagine is cooking, put the couscous in a bowl and add boiling water until just covered. Leave for 15 minutes, drain then transfer back to the bowl. Fluff with a fork and keep warm.

Add the chick peas and season. Bring back to the boil, then serve with the couscous.

Roasted winter vegetable ratatouille

Makes 4 servings

2 onions, cut into thick slices

1 red pepper, deseeded and sliced

½ butternut squash, peeled and cubed

2 parsnips, peeled and cut into chunks

2 cloves of garlic, crushed

2 x 400g/14oz can cherry tomatoes

2tbsp (30ml) extra virgin olive oil

A little low-sodium salt and freshly ground black pepper

2tbsp (30ml) basil leaves or chopped fresh parsley

Drizzle of balsamic vinegar

Pre-heat the oven to 200C/400F/Gas mark 6. Place the prepared vegetables and garlic in a large roasting tin. Drizzle over the olive oil and toss lightly so that the vegetables are well coated in the oil.

Roast in the oven for about 30 minutes until the vegetables are slightly charred on the outside and tender in the middle. Remove from the oven, add the cherry tomatoes and 500ml water. Cover the tin with foil and cook for a further 60 minutes, stirring occasionally until the vegetables are tender. Season to taste with low-sodium salt and freshly ground black pepper and stir in the fresh herbs and balsamic vinegar. Serve hot or cold with baked potatoes or brown rice.

Read more...

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